To reduce weight today, many people do Ketogenic Diet. It is a special diet plan, where the carbohydrates are low but fat is high. In this diet, the amount of carbohydrate or sugar is reduced by adding protein and fat in quantity. It reduces hunger. As a result, excess body weight decreased due to fat accumulated in the body. This diet plan can be especially helpful for diabetics because of reducing the amount of sugar in the body.
This diet plan can be especially helpful for diabetics because of reducing the amount of sugar in the body :
2. Psychiatric Diet:
It consumes five days less sugar and less sugar for two more days a week.
3. Targeted diet:
Similar to standard ketogenic diet However, the sugar content is added according to the type and quantity of physical labor.
4. Hyprootine Diet:
This method contains about 60 percent of the fat, 35 percent of the protein and 5 percent of the carbohydrate.
The foods that have to be avoided to maintain ketogenic diet
Any diet made with sugar and sugar in kitogenic diet should be excluded from the diet. High sugar food, such as rice, pasta, noodles and sugar vegetables, such as potatoes, sweets, and carrots should not be in the diet.
The food that will be eaten
Any meat made from this meat, eggs, butter, cream, cheese, yogurt, fish, and sugar-less vegetables, such as cauliflower, cauliflower, broccoli, red-green leaf etc. Nuts and various fruit seeds. Oil, such as olive oil, sunflower oil. In the fruit olive, avocado, strawberry, lemon will be eaten.
Caution: It is not okay to take ketogenic diet more often. Balanced eating habits are the best way. Expert advice should be taken before following any other type of food plan.