According to the health data report, people between the ages of 10 and 45 are more likely to suffer from migraine headaches. In some cases, this problem can occur at an older age. In general, women suffer more from this problem than men.
Migraines can occur in anyone, from children to any age.
Migraine headaches are on one side of the head. In some cases, vomiting may occur. Light and noise are not tolerated.
Studies have shown that if one of the parents in the family has a migraine, the child can also have this pain. In addition, women may have migraines during maternity leave, but not in all cases.
According to the report, this pain can also be caused by stress or work stress. Because at this time the blood is not circulating properly in the brain. The result is tingling in the head, pain in the right or left side of the head.
However, it is not yet clear exactly what causes the headache. At present, most medical experts believe that migraine attacks begin when the nerves in the brain cannot circulate well. At this time the blood circulation in the brain tissues is obstructed.
“Migraine can cause vision loss. To live a healthy life, you must always be busy. However, the tension can not be. Because laziness increases tension which can lead to migraines. ”
The doctor also advised the parents to take care that the study environment of the students is full of adequate light and air.
Some more causes of migraines
Physical and mental stress. Feeling frustrated. Not eating at the scheduled time. Alcohol consumption. Smoking. The smell of perfume. Sleeping with the neck bent during sleep, or sleeping the way you are not used to sleeping. Hormonal changes and birth control pills in girls.
Migraine foods that should be eaten less
Caffeinated chocolate and excess caffeine should not be eaten. In addition, those who have migraines should eat less sugary foods.
For relief from migraine
First of all, you have to be free from physical and mental stress and depression. That is why it is very important to do daily work routinely. Try to do everything on time. Do not bring home office work. This increases the nervous pressure.
Eat at the same time every day. Those who live outside can keep up with at least some light meals.
Smoking in the open can cause migraines in nearby smokers. Moreover, those who smoke often suffer from migraines.
The strong scent can cause headaches and even nausea. So be careful in using perfume.
Many people wake up and talk about neck pain. One of the reasons for this is to lie down with your neck bent or sleep with your neck bent. In addition, even if sleep is not moderate, headaches can occur.
Be aware of these necessary issues. Those who have eye headaches should consult an ophthalmologist immediately.
3 levels of migraine treatment
Resting in a quiet environment by darkening the house is one of the treatments.
Migraine is treated in three steps.
It is advisable to avoid the causes of migraines. For this, some habits need to be changed. For example, if someone sleeps late at night, he has to give up this habit. If you have a migraine due to smoking, it should be avoided. In this way, he has to identify the cause of the problem and proceed accordingly.
If you have a migraine due to work stress or tension, you have to identify the causes one by one. This type of migraine is not completely cured until it is free from stress and tension. So to reduce tension, you need to practice controlled life and work on time.
Migraines are often cured by taking common painkillers. Therefore, a limited amount of painkillers can be taken on the advice of a doctor.