One of the problems we all face is insomnia. We do not get enough sleep for various reasons. This lack of sleep is affecting our bodies. According to experts, less than eight hours of sleep a day has a bad effect on various activities of our body. Our body needs a minimum of eight hours of sleep to relieve fatigue and exhaustion. Sleep works to heal and repair our hearts and arteries. Insufficient sleep causes irritability, lack of concentration, decreased brain function, weight gain, and worst of all it is a major cause of depression. Learn about some foods that will help you sleep better.
Milk contains an amino acid called tryptophan which is converted to serotonin. Serotonin causes the brain to feel comfortable which is good for sleep. Mix 1 cup of milk with 1-4 cups of water and 1 clove of garlic and boil. Eat it hot. Sleep will be good.
Cherries contain melatonin. It is made up of pineal glands in the brain and regulates our sleep and waking cycle. Cherries help reduce mental fatigue and stress. You will sleep better if you eat 10-12 cherries a day.
Wood nuts or almonds
Almonds help in deep sleep as well as increase brain function. Like milk, it contains tryptophan, which relaxes the brain and nerves. Magnesium, on the other hand, regulates the rhythm of our hearts.
If you have trouble falling asleep, eat a piece of dark chocolate. It will bring to sleep quickly.
As it contains serotonin, it calms the brain and mind. However, do not eat chocolate when you are happy, eat a small amount.
Banana should be in the daily diet. This banana also works for our good sleep. Magnesium and potassium in bananas help to relax muscles and nerves. Also, the carbohydrates in it will put you to sleep in a natural way.
Eating oats not only fills the stomach, but it also helps in weight loss and is one of the best sleep-inducing foods. Add a little berry, honey, and oats to sleep peacefully.