Coronavirus has spread in the world. Lockdowns have been made to different houses in different districts and cities. Many people are bothered to stay at home. Tiredness is increasing.
Here is how Corona can increase immunity by removing anxiety and fatigue at this time:
Drink plenty of water even if at home. It will keep the body refreshed. Besides, drinking water will provide a lot of relief in the heat. Water will release toxins from your body. It will make the skin tense and beautiful. But do not drink cold water in the refrigerator.
Do as much exercise as possible from home. Take a walk on the terrace or on the porch. Exercising yoga will keep every part of the body active. Allocate at least 3-5 minutes of exercise daily.
Guava, plenty of ripe papaya nutrients. They release all toxins from the body. Keeps the skin and hair shiny. Therefore, eat more fiber-rich fruits in quarantine. Apart from this, eat oranges, pineapples, bananas, etc. to increase immunity.
Hot drinks and tea
Drink hot drinks and tea two to three times daily during your stay at home. The best use will be spiced tea or green tea. They increase immunity. Moreover, you can drink hot water three to four times daily. Gargle can also be made by mixing salt with hot water.
Honey and blackberries
Honey and blackberries contain anti-inflammatory and anti-bacterial ingredients. They increase immunity. Take a few drops of honey mixed with honey every day. If there is no honey in the house, then you can sprinkle it with black tea. You can eat one teaspoon of kaljira oil.
Here are some things you can do to keep yourself mentally healthy:
1. Avoid the negative news in the magazine.
2. Meditate for emotional peace. Exercise for breath-breathing.
3. Read good books, listen to music and watch good movies.
4. Be positive and pray to the Creator.