Those who do office work from home during lockdown may think they are at least safe from the harmful rays of sunlight.
But the idea is not right. As harmful as the sun’s ultraviolet rays are to mobile phones, computers or laptops, Blu-ray or blue rays from the electrical screen of such devices also affect the skin.
Dermatologist and ‘Hair Transplant Surgeon’ Dr. BL Jangid said, “The ultraviolet rays of the sun and the blue light of the screen of an electrical device can be very harmful to human beings due to its extra exposure. This blue light creates various spots on the skin, darkens the appearance of age, enhances acne and darkens the skin color through pigmentation. ”
“This blue light also plays an important role behind mental problems and insomnia.”
As a result, the mobile that you go to sleep with every day is constantly taking away the beauty of your face. And if you don’t sleep, if you spend time on mobile, the problem of sleep will increase, no matter how tired you are, sleep will not come.
Facial skin is considered to be the most sensitive. As a result, if the blue light emitted from the sun’s ultraviolet rays or from an electric device falls on the face for a long time, the ‘pigmentation’ is accelerated and the skin loses its luster.
This doctor’s advice on how to avoid blue light is to use sunscreen. Even at home.
He said, “Sunscreen should be washed and applied anew every three hours. You can use ‘lip balm’ which has ‘SPF’ to protect the lips. Moisturizing the skin is equally important. When you go out of the house, you have to use sunglasses that protect you from ultraviolet rays. And it will be most beneficial if you can reduce the amount of time spent in front of the electric screen. ”
“You can always put the mobile in ‘night mode’, this ‘mode’ emits yellow light instead of the blue light of the mobile. This light is soft for the eyes and good for the skin. ”
The doctor also recommends eating plenty of vitamin C-rich fruits and vegetables.
