Regular running and exercise is more beneficial than medicine. Regular running is as beneficial as taking any medicine.
Take a look at the benefits of running –
The mind is good
If you have a habit of exercising regularly, then you know about the effects of exercise on the mind. No matter how good or bad your mind is, if you exercise, your mind will grow a little better.
The knees are strong
You may have heard that running causes knee damage. But this is completely wrong. Running strengthens the inverted knee and decreases the chances of weakening the knee with age.
Studies have shown that people with knee arthritis have no special history of running. And long-term running people have been shown to be less likely to have arthritis than normal people.
Weight loss will be followed by fatigue and constant tiredness
In order to lose weight, you need to burn more calories than you eat every day. Exercise can burn more calories. One of the benefits of running is that it allows many muscles to work together. This results in whole-body exercise.
If you run fast, your body burns faster even after you stop running. Many muscles get tired when you run fast. It takes energy for these muscles to regenerate after you stop running. That is why the body burns more calories.
We eat less to lose weight. That is why most of the time we are hungry and it is difficult to diet. Some studies have shown that running at high speeds can reduce appetite at the end of the exercise.
The brain works well
Regular exercise helps the brain to function better, improves memory and improves thinking.
Research shows that older people who exercise regularly get higher scores on mental tests than people who do not exercise. In addition, people with stroke who exercise regularly improve their memory, thinking, decision-making ability, etc. by about 50 percent.
May reduce the risk of cancer
Running will not cure cancer. However, it can reduce the chances of cancer. A review of 180 studies found that those who exercised regularly were less likely to develop certain cancers. Also, if you have cancer, then running with the doctor’s permission while giving chemotherapy will improve the quality of life a little.
Heart disease is rare
Older people get special benefits because of running. With age, the human brain does not work as well as before. This problem can be avoided by regular exercise.
Regular running will improve the health of your heart. You don’t have to run too much to get the benefits. A study of more than 50,000 people over a 15-year period found that running 5 to 10 minutes a day could reduce the risk of heart disease by up to 45%.
Some people are afraid that running too much can lead to heart problems. Too much running means regular marathon running (42 km). However, research shows that there is no need to worry about it.
Sleep is good
Another benefit of running is that you will sleep better. One study found that running 150 minutes per week can increase sleep by up to 75%.
Another study found that people with insomnia who slept for 18 weeks slept better at night and felt better during the day.
Older people often have trouble sleeping. They also get a good night’s sleep when they run regularly.
